Demanding diets can be a limiting factor when dining out. You may have to watch other people order from the endless options while you are held back by your vow to stick to a keto diet. For anyone on a keto diet, it is essential to check the online menu of a restaurant before your visit to know what you can ask to have as a substitute or come up with a way to avoid the carbs. In the blog post “How to Eat Keto at Your Favourite Restaurant,” they point out that carb dominated restaurants can be great keto-friendly restaurants if you apply the right strategies when ordering your meal. This guide is aimed at providing with options of meals you could have at a restaurant without feeling guilty.
Going bunless is one of the options you choose. It is common for people to have burgers on weekdays. Most burger joints appreciate the fact that people have different diet requirements and they will do all they can to provide for everyone. They are starting to adapt to the demand for low carb meals. You can generously add some toppings after you have done away with the bin and replaced it with lettuce. Feel free to add the desired amount of cheese and crispy bacon. Cheese sauce, mustard, and mayonnaise can be good alternatives for ketchup.
Finding yourself at a restaurant that specializes in meat should not be scary. Some restaurants will serve BBQ and steak while others will put their focus in serving grilled meat. Wherever you find yourself as a keto lover, be sure you are in the right place. Go for a juicy charbroiled steak and add some butter on top if you want to increase your fat intake. If you choose to go for ribs at a BBQ joint, ask for non-sugary sauces that are not high in sugar like seasonings and barbecue. Ordering grilled meats like kebab and lamb is a delicious alternative since Middle Eastern cuisine is a safe and convenient option.
You are still safe with baked or grilled options. Ask anyone, and they will tell you that you are never going to find keto-friendly dishes at an Italian restaurant due to their array of pasta and pizza. This is a baseless assumption. Order a chicken piccata or baked chicken with a cheesy mozzarella topping. Some veggies on the side will do instead of having some pasta or potatoes as side dishes. You can also opt for baked or seared salmon steak over a bed of delicious veggies. Or you could light with a rich chicken caesar salad, but leave out the croutons.