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The 3 Most Common Causes of Back Pains

If you know a lot of people, then you know that most of these people go through back pains now and then. If you have ever experienced back pain, then you know how painful it can really get. What causes back pains? The truth is that there are many reasons that cause back pains. This article is going to take you through the most common reasons why people suffer from back pains. It is a good idea to know why your back pain occurs so that you can reverse that action and help the pain go away. So out of all the causes of back pains, here are just the most common 3 ways.

Did you know that sitting down too much is a very common cause for back pain? It is true that back pains usually occur when you have been sitting down too often and too much. Think about it, sitting down actually adds a lot of pressure on your lower back. If the back is experiencing pressure for too long, then it will start to get strained and hurt. So maybe you should get up from your seat sometimes and move around to avoid these back pains. So this is cause number one why back pains occur.

Did you know that the mattress you sleep in can be a direct cause for back pains? You can be sure that your mattress, the softness or hardness of it, can be a direct effect on back pains. You can be sure that a hard mattress will let your back suffer every time you lie on your back. A mattress that is too soft can also be bad because there won’t be any support for your back. So the cure of this is to get a mattress that is equal in softness and hardness. So the mattress that you sleep on can be a direct cause for extreme back pains when you wake up.

The third common cause for back pains is not a lifestyle issue at all, but a medical one. Never think that back pains are only a lifestyle issue. You can be sure that there are actually many medical issues that can cause back pains. So if nothing seems to be working for you, no matter how much of your lifestyle you change, then you should really visit a doctor and see. So the fact that medical issues can also cause back pains is a very common reason why people suffer from back pains and this kind of back pains should be treated by a doctor immediately.