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Helpful Nutritional Tips for Great Health in Old Age
As one grows older, it is important to keep up with the muscle tone and to maintain a good balanced diet all through. The body usually requires all the types of food and nutrients that the body needs as it grows older. There are ways that one can make life last even longer and healthy as time goes by. See below some effective nutritional ways for better health in old age.
It is very important to limit sodium intake as one grows older. The fact is that sodium is still necessary in the body if it will function properly. There is however a need to moderate its intake because as it turns out, too much of it results in a wide array of health issues like heart diseases while too little of it impedes nerve function and muscle contraction. You will need to keep off pre-packaged meals, processed cheese and meats, ketchup, and even soy sauce as all these do have a high level of sodium in them. Look at the nutritional labels to get more info.
The other thing is to avoid added sugars. Again, pre-packaged meals and processed foods must be avoided because they also contain added sugars. Rather than eat such meals, eat whole fruit and vegetables. They do help in digestion because they are full in fiber. Reduce your sugar intake to less than 50 grams each day. Be on the look-out for a lot more info.
It is also important to increase the amount of proteins in your diet. Proteins have a way with cells, helping them to repair themselves faster which essentially makes the immune system that much stronger. Take more plain meats as they have a higher protein content. Increase the intake of eggs, nuts, seeds, and beans. To be able to identify some of the best protein options, first find more info.
Fiber is another key item that is needed in the body as it ages. You will need to include a larger variety of whole grains, fruits, and vegetables in the diet. Every fruit has its nutrients and vitamins so try to get as many different types of fruits as possible. There is a lot on the different types of fruits online that can be very helpful so get first get more info.
Keeping your body hydrated is also very important so you will take in a lot more water and liquids. By the time you feel thirsty, your body could already be dehydrated because as the body ages, so does the ability to sense thirst. Work on having at least 64 ounces of fluid in you each day. This also means that you must pay attention to food that has a high water content. There are also many liquid nutritional supplements for the elderly people that you can incorporate in your diet. It is important to first look-up more info.