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How The Body Responds To Stress

Stress is part of life as long as we are in this universe. Stress is adverse body reaction to the changes in life. The benefit of stress is that it makes us sort out some of the things in life. However, if one experiences stress for a long time it denies people the opportunity to be happy in life. It can also be the cause of some of the diseases that people are struggling with these days. Thus, people should know the signs that show that they are stressed so that they can address the stress.

The human body takes stress in various ways. One it can react to stress by an increase in heartbeat. When something scares us the flight response is triggered so that it can ready to handle the stress. Chronic stress causes high blood pressure. The second sign that show one is stressed is muscle pain. Anxiety makes the body to react to by aching because of the tension. If this tension continuous one may experience muscle pain in various parts of the body including headache. The third warning signs that show that you are stressed is getting agitated over minor issues. When people are stressed they are likely to react to people over nothing. During these times we lose a lot on friends because they are unable to bear with our mood. The fourth aspect that can show that someone is stressed is lack of sleep at night. Getting to bed while anxious causes one to have less or no sleep at all.

Stress also makes people have no interest in making love. Studies have proved that people that have been through a cycle of the stressful situation have are less interested in sexual affairs. If the tension continues it can cause one to be infertile. The sixth sign that shows that someone is stressed is developing gastrointestinal problems. There is a chemical that reacts to tension in the stomach, the acid burns the walls of the stomach causing peptic ulcers. The worst stage of stress is depression. If one worries for a long time, depression sets in which makes one feel hopeless and energy less. Some people choose to misuse drugs to try and evade the stress. Too worry weakens the immune system predisposing the body to various health issues.

Stress is inevitable; we have to to learn to handle uncomfortable situations. There are various things that can help people to reduce their anxiety. Getting a message is a healthy way of relieving the tension from our body, therefore one should consider getting a massage membership in the nearest spa. Another stress reliever technique is by taking a break from the familiar and taking a vacation. Finding something to do to engage ourselves is an excellent way of soliciting the impact of stress.