The Importance of Having a Better Sleeping Pattern
Everyone sleeps, especially after a sequence of tiring activities. Some people find it easier to fall asleep while others may take several hours in bed preparing to sleep. As an adult, you should have at least six hours of proper rest so that some essential biological processes can take place. However, children tend to sleep longer, between 8 to 12 hours. Although we may all know the importance of having enough sleep, we rarely put an effort to ensure that we have a healthy sleeping pattern. Read on to learn some of the benefits associated with enough sleep.
Having enough sleep is one of the weight loss strategies. The hormone levels in your body will be affected, and you will probably lead to changes in your appetite. Lack of sleep will affect the level of hormones such as leptin and ghrelin, leading to a change in appetite. Besides, having a proper sleep will improve productivity and your brain function. If you have enough sleep, you will feel like you have a lot of time to carry out your daily activities without feeling tired.
The other benefit associated with a proper sleeping pattern us that you will not be at risk of a heart attack or even stroke. It is also better to combine full and restful sleep with a healthy diet and exercise. Besides, you will be free from high blood pressure if you consider a change in your sleeping pattern. Inadequate sleep is likely to cause certain cancers. Those who work at a higher risk of the breast as well as colon cancer. If you are not getting enough sunshine plus exposure to artificial light can reduce the level of melatonin, a hormone that regulates the sleep-wake cycle.
It is also worth noting that those who get enough sleep have a better immune system. Impaired immune system will leave you vulnerable to viruses and bacteria. When we sleep, our bodies produce an extra protein which is significant in fighting off disease. It is also important to note that having enough sleep will reduce inflammation in your body. Some of the side effects of a high level of inflammation include attacks from certain cancers, type 2 diabetes, joint pains, etc. If you have enough sleep, your body will recover from stress; helping in reduction of inflammation.
Also, your social and emotional interaction ill improve if you have enough sleep. Besides, your general health will improve. By considering the above-discussed point, you should consider changing your sleeping pattern today.